Try these 5 healthy drinks to keep cholesterol at bay

A healthy diet plays a main role in keeping cholesterol levels normal. One needs to be aware of the nutritious value of the food that one eats each day to stay away from heart diseases, high blood pressure, diabetes and Parkinson’s disease. Following a healthy lifestyle, regular exercise, medical tests at proper intervals and a … Read more

Half of British psychotherapists turn away patients after cases rise by 10%, poll reveals

Half of British psychotherapists turn away patients after cases rise by 10%, poll reveals – as three quarters see decline in patient mental health Half of UK psychotherapists have stopped seeing new patients research shows Three-quarters of the therapists said they saw decline in patients’ mental health 90% of highlighted patients’ finances worries about were … Read more

Woman from Maidstone helps others after beating four-year anorexia battle

A woman who had anorexia has described how she was compelled to walk 70,000 steps a day at university during her four-year battle with the eating disorder. Emily Hale, from Maidstone, celebrated after successfully completing her treatment programme and securing a job at a Cygnet Health Care hospital – where exactly one year ago she … Read more

Cashews: Why you must include ‘about ¼th cup of this nutrient rich nut’ in your diet

“Cashews have always got a bad rep(utation),” nutritionist Bhakti Kapoor says in her Instagram video, adding that this extremely nutritious nut “deserves a little more street cred when it comes to your health.” Enjoyed as a snack, in sauces, and even as a topping, cashews — “rich in protein, healthy fats, and antioxidants such as … Read more

What Is the GOMAD Diet? The Hype, the Risks, and More

The GOMAD diet probably will lead to muscle gains when paired with weight lifting, according to dietitians. But it’ll likely also increase fat stores as the body struggles to use all that consumed energy. And the results are going to be temporary—as soon as you stop drinking honking loads of dairy, any muscular gains will … Read more

A Wearable Device to Monitor Metabolites and Nutrients

  Today, we want to highlight an interesting development on the wearable diagnostic front: researchers have developed a wearable device that can monitor nutrients, hormones, and drugs [1]. Real-time health monitoring The popularity of medical wearables has increased in recent years. A few decades ago, a complex diagnostic machine able to measure circulating molecules in … Read more

The 10 Best Multivitamins Of 2022 For Women

Your diet can only get you so far, and a multi can help you get the vitamins and minerals you’re missing on your plate—as long as it’s complete. A complete multivitamin will fill common nutrient gaps with plenty of calcium, magnesium, and potassium; provide microminerals like iron, zinc, iodine, selenium, copper, manganese, molybdenum, and chromium … Read more

‘Miracle’ herpes treatment ERADICATES cancerous tumours in terminally-ill patients

TERMINALLY ill cancer patients have been given a therapy that uses the herpes virus to destroy cells. Medics in the UK developed the new treatment which also boosts the immune system. 1 Patients were given a modified version of the herpes simplex virus, known as RP2Credit: Getty – Contributor A modified version of the herpes … Read more

Warning to anyone who’s had Covid over long-term brain injury

PEOPLE who catch Covid are at increased risk of serious brain injuries up to year after infection – even those who don’t get that ill. US researchers said strokes, seizures, memory problems and movement disorders are among the issues suffered by patients after catching the virus. 1 Over 154,0000 people in the UK could be suffering with neurological … Read more